In-Home Health & Lifestyle Services
Personalised, practical support — in the comfort of your own home.
At Holistic Hug, we believe lasting health comes from small, achievable changes that fit into your everyday life. We come to you — reviewing your goals, your lifestyle, and your home environment — to build a plan that actually works for real life, not a generic template.
What do you receive?
At Holistic Hug, we believe lasting health comes from small, achievable changes that fit into your everyday life. We come to you — reviewing your goals, your lifestyle, and your home environment — to build a plan that actually works for real life, not a generic template.
+ Initial health and lifestyle assessment
+ Nutrition and healthy eating guidance
+ Home kitchen and pantry review
+ Grocery shopping education
+ Healthy meal planning
+ Physical activity and movement goals
+ Sleep and stress management strategies
+ Health monitoring and education
+ Regular progress reviews and ongoing support
+ Practical habit-building for long-term wellbeing
Our Approach
Our goal isn't perfection — it's helping you build healthier habits that you can maintain for life, one step at a time.
How It Works
We start with a full in-home consultation to understand your goals and lifestyle, then build a personalised Plan of Action — with practical, ongoing support to help it stick.
+ Initial Consultation — a full lifestyle / health review in your home (90 minutes)
+ Personalised Plan of Action — built around your specific goals and environment
+ Home Health Reset — pantry audit, shopping guidance, meal structure
+ Ongoing Support — weekly or fortnightly check-ins to keep you on track
Who This Is For?
Anyone wanting real, hands-on guidance to improve their energy, nutrition and daily habits — without crash diets, generic plans, or advice that doesn’t fit real life.
+ People wanting to improve energy and nutrition but unsure where to start
+ Those who’ve tried diets or plans that didn’t stick
+ Anyone wanting hands-on, in-home guidance rather than generic online advice
Meet Nikki
Enrolled Nurse, Diploma in Health, Certificate in Nutrition
Ready to build habits that actually last? Book your in-home consultation today.
Phone: 0447 989 876 | Email: nikki@holistichug.com.au
Note: Holistic Hug provides lifestyle, nutrition, and wellbeing support. We do not diagnose or prescribe medical treatment — clients are encouraged to consult their GP for medical advice.